This group is ideal for continuing to enhance your mindfulness practice, to better apply skills in the day-to-day, to help manage stress during the upcoming holiday season, and improve overall wellbeing.

You can expect to:

• learn more about mindfulness,

• cultivate a mindfulness practice,

• practice in community with others,

• have a designated time to practice each week,

• increase self compassion,

• be more present in your daily life, and

• gain more help with using DBT skills learned in group.

This group will meet via Zoom weekly on Thursdays from 12:00-1:00pm. You may join at any time. The cost is $35/session and there is a six week minimum commitment to join the group. Once you register here, you will receive an email with further instructions.