Services Overview

Individual Psychotherapy

Our clinicians will meet with you to discuss what is happening in your life, how you are being affected, and to discuss solutions in a caring and confidential environment.  You will explore feelings, beliefs, and behaviors, identify aspects of your life that you would like to change, and better understand yourself and others.

We have experience working with a broad range of issues, helping people gain relief from their symptoms and create a more meaningful life beyond their pain.  Our primary areas of focus are:

  • Eating Disorders

  • Attention Deficit and Hyperactivity Disorder (ADHD)

  • Addictions

  • Anxiety and Depression

  • Borderline Personality Disorder

  • Interpersonal Relationship Issues

  • Life Transitions

  • Stress Reduction

  • Mindfulness and Leadership

 

 

Mindfulness and DBT Skills Classes

Our skills groups are offered for a range of age groups and areas of focus. We offer introduction workshops and six-to-eight week programs designed for beginner or more experienced individuals that want to deepen and strengthen their mindfulness practice. Programs are tailored to client and organizational needs to address anxiety, food and body image issues, addiction, and anxiety/depression. Contact us for specialized mindfulness training for your group or organization.

Skills Groups Currently Available:

  • DBT Group for Adults, ONLINE Thursdays 5:30-7:00pm

  • DBT Group for Women, In-person Saturdays 9:30-11:30am

ADHD Coaching

ADHD coaching provides you with a safe, non-judgmental space in which to explore how ADHD impacts your life and overall wellbeing. This disorder impacts your executive functioning skills—your ability to organize, plan, and control impulses—which makes it hard to self-implement strategies for finding relief. ADHD can also impact your self-perception and ability to self-regulate, making it difficult to understand and manage symptoms. No matter where you are starting from, you can learn, grow, and succeed. After the initial assessment, we will focus on the gifts your ADHD brings and identify goals to get you where you want to go.